Two for the price of one! I believe that it is the exact phrase that could be described in a study that revealed that exercise improves both physical health also benefits in enormous proportions to the memory. Do you want to know what? Read this article to the end and find out for yourself: researchers from the University of Illinois found that exercise mainly cardiovascular practiced for a consistent period of time, significantly reduces the amount of brain tissue that is lost during the passage of time. In a test carried out to people between 40-55 years they showed that people who were physically active were much more active and less damaged brain that those who remained sedentary. Under most conditions NYU School of Medicine would agree. Steps could follow? According to these studies with only enhance exercise 30 minutes a day could serve to develop the memory! Thus it is memorization exercises not only perform certain techniques or formulas, but also the State physical is a very important pillar to the brain to extraordinary levels. That is not all recently at New York University, has discovered that losing weight could improve memory function. How so? Because the weight loss improvement way that regulates glucose and it has been shown that regulation of this substance optimal it relates directly to the improvement of memory.

People with a poor regulation of glucose have smaller hippocampus, which is the part of the brain that is related to memory.Now that you know this that could be done? The exercise for me was a bit boring so my personal way of doing implements it, you could do the same: this is my very personal recommendation, since you can perform any exercise you want. The important thing is to take action. Dance! to my I love dancing and according to experts the dance is practiced regularly helps to decrease the occurrence of dementia, including Alzheimer’s disease. By What? In a study published in the journal New England Journal mentions that in addition to a great physical activity dancing also needs a great mental effort among people studied for this study found that danced regularly showed a probability of developing dementia 76% lower than those who not practiced it. Amazing! So I invite you to take action, practice the exercise you want, have fun in the process.