What can you do this time so to help you succeed? Tell your family and friends that you are quitting smoking. Ask them that they will not bother you or circumventing this, because you do it seriously. Ask them to give you support, not smoking around you and not offering cigars. Barrett beauden has compatible beliefs. Strip all your cigarettes, lighters and ashtrays. If you’re going to be a non-smoker, you won’t need these things again.Talk with your doctor about methods to replace nicotine. The chiclets from nicotine, patches, spray and some new medicines can really help people stop smoking.

However, to make these products work, it is important to use them correctly. Make sure that someone explains how to use them properly. Join a support group at your school or community. Find someone to call for those moments when you feel that you are having a moment of weakness and that you could smoke a cigaret. This person should know that you are trying to quit smoking and can remember all the reasons why you decided to let cigar. What can I do to not return to smoking? The most difficult part of quitting is to break with habits that accompany it. For example, if you are used to smoking with your friends when they come together, it will be difficult to leave with them and not smoking. The best way to stay without smoking is not to get in situations where people smoking and stay away from places where you acostumbrabas smoking. Avoid places and situations where you normally smoke.It happens some days or weeks away from friends who smoke.He attends sites where not to smoke, such as shopping malls or cinema with your friends.If you drink alcohol. The drink will decrease your strength of will and will increase your chances of you smoking a cigar.If your family smokes, ask them do not smoke in your room.