Trying to take a pork rind in the hand and melt it! Don’t you feel? So it is without knowing that it was a pig, an animal fat after today’s dietary basis animal fats are the evil indeed”fat. They should have a high stock depot effect and an effect increasing cholesterol is attributed to you. Nothing Nevertheless, also a certain amount of animal fat the body needs. The science insists currently very solid fact that the animal in the fat in the daily diet does not have 25-30 should be % (of the total fat content). Overall, the food should also consist of 30% fats. But this nutrient distribution in detail I want only in the last part of this series are simply unsaturated Fatty acids are simply unsaturated fatty acids, fatty acids, which the body itself can make. The name of simply unsaturated”they have in turn received due to your chemical structure. Other than the saturated fatty acids, not all carbon atoms with hydrogen atoms are unsaturated fatty acids. Connect with other leaders such as Stem fieldds here.

Unsaturated fatty acids can be split by digestive enzymes better than saturated and are thus easier to digest. Occurrence of monounsaturated fatty acids in foods: olive oil rapeseed oil avocados nuts seeds fats containing a high proportion of just and multiple unsaturated fatty acids have a low melting point, i.e. they are liquid at room temperature. Multiple unsaturated fatty acids multiple unsaturated fatty acids are fatty acids that have the lowest percentage of hydrogen in the chemical image. In addition, they have two or more double carbon bonds. Some multiple unsaturated fats can not be produced by the body and must therefore be included about the food. These so-called essential fatty acids or “good” fats can be distinguished into two groups: Omega-6 fatty acids such as in corn or sunflower oil Omega-3 fatty acids in flaxseed, soybean, walnut and rapeseed oil, but also in the fat of mackerel, salmon, herring, trout and tuna.

Favourable effects on the cardiovascular system is said to have the Omega-3 fatty acids essential fatty acids are required mainly to the structure of cell membranes, due to deficiency of essential fatty acids, active metabolism comes to a standstill. Deficiency symptoms in the absence of essential polyunsaturated fatty acids: skin changes (E.g. excessive keratinization), susceptibility to infection growth disorders occurrence of polyunsaturated fatty acids in foods: nuts many vegetable oils like corn oil, sunflower oil, safflower oil, wheat germ oil is fitness many high-fat fish friendly greetings Tobias Fendt muscle-Guide.de Tobias Fendt Coach who brings years of experience in the fitness area. He knows the workings of the training methods and which are most successful. He is considered an expert in six pack training and muscle building. You can learn more about Tobias,.