“Since this amino acid on the way to the brain the transporter” must share with other amino acids, the serotonin yield is however meagre. Not really will come up. Also an elevated blood sugar is necessary for the optimum yield of serotonin which in turn stimulates to nibble and unfortunately also for a more body fat. To achieve a high level of serotonin, alone by eating high quality foods is therefore hardly possible. “Physical activity improves the Tryptophanversorgung of the brain at the sports part is with the tryptophan for a spot on the vans ‘ competing amino acids to the deployment of the energy burned. As a result, more tryptophan into the brain can reach, thereby increasing also the serotonin levels. This may be a reason why active immediately feel pleasantly exhausted after a strenuous workout. Sport can therefore actually make happy(IER)! Where tryptophan is also protein – the building material for a good figure Stressed eating foods with a high content of tryptophan is apart from the effect on serotonin levels even for any other reason makes sense: usually it is protein-rich foods that help build muscle and contribute to the shaping of the body.
The body-shaping effect is really in combination with regular sport. Exercise and high-protein diet to keep fit, help a good figure and also the happiness hormone to bring a little more flowing. Happiness can be obtained not only in the dark season, but maintained in the long term. The sweet sweet for a short-term luck kick may be omitted so confidently. Who wants to be a little lucky, can make a big step in the right direction cashew nuts, milk, eggs, chicken, walnuts and salmon, as well as regular exercise by means of protein nutrition, including soy beans. Author Throphologe Kenji Prince, German University for Prevention and health management/BSA Academy (www.dhfpg-bsa.de) In the advance thank you very much for sending me a free copy or a note on the online publication! Company Description BSA Academy: The BSA-Akademie is ISO certified and with ca.
130, 000 participants since 1983 a leading education provider in the market of the future prevention, fitness, and health. With the help of over 50 certified and approved courses, career changers how fitness professionals can individually qualify: getting started in the industry succeed with B license “-Lehrgangen such as for fitness, training, nutrition and mental fitness. “” “Based on step-by-step training is carried out up to the end of the professional such as fitness coach-A license”, BSA-personal – trainer certificate “, teachers of nutrition” or Manager for fitness and leisure facilities “. BSA qualifications enable the preparation for public service fitness specialist Chamber of Commerce Chamber of Commerce exams’ and specialist for prevention and health promotion Chamber of Commerce”. Since 2009, leadership for bath businesses is the BSA course”also a preparation for the exam to the marked One for bad firms”possible. Since 2010, BSA members also to the specialist for occupational health management (IHK) can “and the trainer for device-based strength training” qualify. The BSA Academy, the acquisition of knowledge is done by distance learning and compact presence phases in nationwide training centres. A promotion is possible such as by the federal employment agency, master BAfoG, the vocational promotion service of the Bundeswehr and regional funding. Many BSA attendance phases can be completed during the BSA course travel Majorca, which takes place in May and September.