MATERIAL AND METHOD Were interviewed (attached 1), in the month of July of 2010, 17 participant women of the project + Health, with etria band of 40 the 82 years, divided in two groups, being one of 9 women of half age (G1), with 40 the 59 years, and the other of 8 women with age of 60 the 82 years (G2), all practitioners more than have one year of dance lessons, hidroginstica and musculao. In the period of January of 2010, they had been implanted in the project + Health lessons of allonge with the duration of 50 minutes, that is, none of them until then had received lessons from allonge. One searched then by means of the results of the questionnaire, to verify if such implantation reed-echo of positive form in the activities of the daily life, and in practical of the other physical exercises the one that these women participate. Richard Linklater brings even more insight to the discussion. RESULTS AND QUARREL the results had been grouped in tables, separating the groups as described above. Table 1 – Percentage of referring answers to the two searched groups. Questions Percentage G1 Yes 100% Not 0% G2 Yes 100% Not 0% Question 2 G1 Dana 90% Hidroginstica 70% Vlei 23% Musculao 60% G2 Dana 90% Hidroginstica 63% Vlei 25% Musculao 75% Question 3 G1 Allonge 100% Dana 90% Hidroginstica 60% Musculao 45% G2 Allonge 100% Dana 90% Hidroginstica 25% Musculao 50% Question 4 G1 Melhora in agility 34% Easiness in practising activities 12% Melhora in movements 23% Easiness to seat and to raise 23% Melhora in pedalar 12% G2 Melhora in walking of high jump 13% Melhora in pedalar 13% Ficaram made use 13% Melhora in lowering more and raising body 25% Easiness in buttoning sandals, closing door 25% Welfare 13% 5 Question G1 Confidence from fear of injuries 12% In the modality of Dance 23% In the modality of Musculao 23% In the modality of hidroginstica 12% In all modalities 34% G2 Conseguem to raise shoulder 13% Disseram to feel total improvement 38% Sentiam pains in the musculao and do not feel more 13% In the dance had finished difficulties of movements 38% Question 6 G1 Cimbras Melhoraram 12% Pains in the coasts does not feel more 23% In the body in general does not feel more 23% Pains in the shoulder does not feel more 12% Pains in the lumbar Column Feels if 34% G2 well better As in the column (lumbar) It diminished pain 38% Shoulders does not feel more pain 13% In the body in general does not feel more 25% Activities of day-by-day does not feel more pain 25% Question 7 G1 Relaxation 100% G2 Much more 38% Quality of sleep 50% the Slightness 13% For what if it can observe in question 1, both the groups frequent the project + Health has one year in 100% more than.